-99% lean ground turkey (seasoned with sea salt & pepper)
-tomato
-1/4 cup fat free shredded cheddar cheese *or regular of you need fats
-avocado*optional if you need more fats
-low sugar ketchup
-mustard
Macros: (for burgers, 3 mini & cheese)
3-1ounce mini burgers
1.1 Fat
25 Protein
1/5th avocado sliced on would add in some healthy fats!
I like to enjoy bun-less burgers so that my side dish can be some kind of carb source. I chose a baked potato but my other favorite choice would be whole wheat bread with butter spray & garlic then toasted in the oven!
