Vanilla Cake Milkshake, Mug Cake & Pancake!

Everyone likes cake, right?  I have made up my own concoctions of a "Healthy Vanilla Cake" flavor.  My personal favorite are the pancakes :) These are a must-try!  If you are anything like myself, you crave sweets.. especially after dinner!

The sprinkles make everything more fun, and they look pretty of course!

Milkshake Recipe

• 1 scoop vanilla whey protein (Pictured below with link for purchase)
• 1/2 cup vanilla almond milk
• 1/2 cup water
• 1/2 cup vanilla greek yogurt
• 2 tsp almond extract
• 1 tsp vanilla extract
• 2 packets stevia in the raw
• about 10 ice cubes
• Sprinkles!

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Mug Cake Recipe

• 1/4 Cup old fashion Oats
• 1/4 Cup Vanilla almond milk
• 1 Scoop vanilla whey protein
• 1 Egg white
• 3 tsp almond extract
• 2 tsp vanilla extract
• 1 packet stevia in the raw

**Pour into mug, microwave 1-2 minutes and watch it to make sure it doesn't overflow! Mine did a few times since I wasn't paying attention! I put cool whip on top and sprinkles.. :)

Pancake Recipe

• 1/4 Cup old fashion oats
• 1/4 cup gluten free bisquick pancake mix
• 2 TBSP flax seed meal
• 1/4 cup vanilla almond milk
• 3 tsp almond extract
• 2 tsp vanilla extract
• 1 egg white
• a bit of cinnamon maple seasoning

**Mix in blender or use a hand-held mixer for the right consistency & to break up the oats

**Between each layer of pancake I put some "icing" and SPRINKLES! 

**Topped with cool whip & more sprinkles 

"Icing recipe"

• 1/2 container of vanilla greek yogurt
• 2 tsp vanilla extract 
• 1/2 scoop vanilla whey protein powder

And there you have it, easy..healthy recipes to try out.  As you see, there are few ingredients and they are all similar.  Eating health is actually easier than most people think it is.  Just plan ahead and try new things! 

NEW featured Advocare product I recommend:: 

Pro 20

Features

• Hydrolyzed protein for fast absorption
• Supports building lean muscle mass
• Helps improve reaction time and agility
• Helps increase power output and accelerate gains in speed and strength
• B Vitamins for energy
• Electrolytes for recovery and maintenance
• Contains alpha-GPC (may have potential for the treatment of Alzheimer's disease and is used as a dietary supplement to enhance memory and cognition). 

Please email me if you are interested in this product! **If you are interested in purchasing, I will offer free shipping if you order two or more products! 

Ce.Lawson08@gmail.com